Believe, Train and Become the best version of yourself. 12 years elite running experience. Training in sports nutrition for distance running. I have a personal understanding of how to balance training with real life. I will build a science-based training program tailored to fit your current fitness, your goals, and your lifestyle.

Train hERE for what happens out there. Beyond the four walls of your living room or the gym or the firehouse. In your life, every day. We design equipment and training programs to prepare you for what really happens out there. Our simple design uses double-jacketed nylon-rubber and a specialized steel filler designed to mimic fire hose charged with water at high pressure. Steelhose Circuits for skill-specific workouts.

The every day journey toward making a dream come true. Tuesday, August 4, 2015. Truth, Lies and Ironman Lake Placid. Welcome to Lake Placid! Checking out the hockey rink! We settled into our hotel which was the absolute best location for the race. We could walk into Mirror Lake from our hotel. We were steps across the street from TriBike Transport, the expo and transition. View from our hotel room overlooking the swim course. In the last couple days leading up to ra.

Sunday, June 7, 2015. Brutal workout and it was already extremely hot outside! 2 HOURS LATER, we were finally leaving for Flagstaff. We stopped and got lunch on the way at Whole Foods and made it up there in the early afternoon.